I am on a major health kick at the moment. Ok, well I'm trying to be. I need to lose a few (10) kilo's in 2 months. I'm doing alright on the eating side... had the headache for the first few days but I'm slowly but surely adjusting.
Logically and realistically, I need to add exercise to this to really see the benefits.
I know some gym bunnies out there are going to gasp in horror, but the idea of exercise makes my palms sweat, my chest actually closes and I feel like I can't breathe. I am so unfit I know I'm going to DIE for the first few days.
I have also been here before and after those initial days felt fantastic and lost weight. Never managed to continue exercising though.
Each time this happens, it makes things harder to start up again.
I can find a trillion things I need to/have to/want to/must do instead of getting into my 'attractive', way-to-small grey tracksuit to work up a sweat!
Just typing this blog makes me feel a little nauseous. I know I need to start somewhere but I cannot seem to get my head around this. Aaaah!!
I guess I am just in no shape to exercise! ;-)